How to Increase Androgen Receptors

Several men experience decreased levels of androgenic hormones when they reach 45 years. The chances of being under low testosterone condition are high and the bag thing is that you won’t know the symptoms. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.

The first way is lifting your weight. You can improve your serum total testosterone by doing exercises involving heavy struggle. This exercise also normalizes AR and protein expression. Conversely, You should avoid struggling a lot since this can easily cause metabolic stress leading to a rise in cortisol and decrease androgen receptors, learn more here.

The second thing to embrace is to boost vitamin D. This is the vitamin we cannot live without because it assists body functioning. For the best vitamin D management you have to consult a specialist. The best thing is to have enough vitamin D since this what prevents decrease in androgen in the bloodstream.

You should also increase protein intake. For androgen receptors to increase the protein must be a bit much. You should eat directly after work out because there is an assurance that your muscle protein synthesis is top at this time. The level of testosterone must go high when you do this since protein does a good job of reducing the sex hormone binding SHBG.

The L-Carnitine is a good supplement to embrace. Carnitine is found in foods like fish and meat. Carnitine helps in taking fats to mitochondria that forms energy for the body. The androgen receptor activity in these cells must increase. You should not fail to consume not less than 2 grams of carnitine each day, click here for more information.

You need to think about sleeping more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. It is advisable to fast while sleeping so that the androgen sensitivity in the body can increase. It is easy for the body to detoxify at this time.

It is also essential that you get to reduce soy intake. The need to check the intake of soy will get to work on your body since more intake will decrease the testosterone and also will increase the estrogen in the bloodstream. You need to read more now and know the best soy product that you need to take.

You should look for SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The SARMs will be in a position to deal with the deficiency that you will be having here.