Simple Office Routines to Relieve Stress
More than often when we work in an office environment we rarely spare few minutes for some exercises even simple ones such as stretching yet we spend over eight hours seated, we barely think about it until we develop some conditions such as back pains, depression non-communicable diseases such as blood pressure, diabetes, arthritis among others click for more. Several people who work in office environment claim lack of enough time is the reason they do not engage in physical exercises, but the reality is they lack proper time management, work will never end all is required is good time management and dedication and if we do not become master of our body then we will be a slave to job and health. There are simple office exercises you can do to help you relieve stress, stay focused, and feel energized, the good thing with these office exercises is that they are simple and some are not even physical and will make you have fun and productive day. This guide outlines few office activities you can do to relieve stress.
Breathing control is among the best and most effective exercise you can do to relieve stress especially when you are in the office, this is because when we are anxious our breathing rhythm changes as it tends to increase, therefore learning how to control it can help in relieving stress, to do this make sure you do three counts of extended exhalation, followed by extended inhalation, the aim is to make sure all air is removed from the lungs and you take as much as you can when you inhale, when you are doing this make sure your feet are flat on the ground while seated and do not lean on the chair, your back should be straight click here for more.
In most cases you spend hours staring at your computer screen, the long screen stare on things such as computers, tablets, and TVs has been linked to computer vision syndrome, this condition has been found to contribute to strains on the neck, eyes, and increased depression, anxiety, and nausea, therefore, turn off that computer for 5-10 minutes, it will be good if you unplug from these electronics for a while and take a book, walk around, stretch, chat with a colleague, or go make a coffee, it will help manage the conditions initiated by computer vision syndrome want to learn more view here!
Another way to relieve stress while in the office is to watch an amusing video or play a fun game, good laughter can lower your anxiety because it makes the body produce the feel-good hormones that lower heart rates, optimize blood circulation in the body, and relax your brain making you feel happy, relieved and rejuvenated. Those are simple stress-relieving exercises you can do while in the office.